Monday, November 6th

WOD:
AMRAP, in 9 minutes, of:
9 Front Squats (95/65)
9 Push Presses (95/65)
9 Thrusters (95/65)

POST:
3 rounds of:
2 Lengths Weighted Lunges (50’s/35’s)
30 Russian Kettlebell Swings (53-70/35-53)