Monday, October 16th

WOD:
In 7 minutes, or less, complete:
“Fran”
21-15-9 of:
Thrusters (95/65)
Pull-Ups

-Rest 3 minutes-

In 7 minutes, or less, complete:
100 Calorie Row or Ski

-Rest 3 minutes-

AMRAP, in 7 minutes, of:
Sandbag Over Shoulder or Dumbbell Cleans (heavy)