Monday, October 19th

PRE: 4-5 rounds, for WEIGHT, of:
8 Bulgarian Split Squats/Leg
1 minute Plank Hold (weighted if possible)

ADVANCED: Back Squat – 5,5,3,2,2,2,1,1 (Start at 60% and increase if/when possible.)

WOD: 5 rounds, for TIME, of:
5 Dumbbell Complex Reps
20 Lying Leg Raises/10 Toes-To-Bar
*One dumbbell complex rep = 2 rows (1 left/1 right), 2 Push-Ups, 2 Front Squats, 2 Push Press

ADVANCED: 3 rounds, for TIME, of:
12 Toes-To-Bar
9 Strict Handstand Push-Ups
6 Overhead Squats (115-155/75-105)

EXTRA:
Hang Snatch – 10×1@85-90%
Snatch – 10×1@85-90%