Monday, October 23rd

WOD:
10-8-6-4-2 of:
Push Jerk (185-205/125-145)
2x Calorie Row/Ski

POST:
50-35-20 of:
Dumbbell Snatch (50/35)
Weighted Lunge Steps (holding dumbbell at chest or in waiter carry)
Double-Unders