Monday, October 24th

WOD:
AMRAP, in 12 minutes, of:
5 Deadlifts (315/225)
10 Box Jumps (24/20)
15 Handstand Push-Up/Dip/Push-Up

POST:
4 rounds of:
20 Russian Kettlebell Swings (AHAP)
Max Reps Weighted Sit-Ups (35/25)
25 Thrusters (45/35)