Monday, October 2nd

WOD:
21-15-9 reps, for time, of:
Power Clean (135/95)
Push Jerk (135/95)
Burpees

POST:
AMRAP, in 7 minutes, of:
1,000 Meter Row/Ski
Max Reps Hang Power Clean (155/105)

ADVANCED: Hang Squat Cleans