Monday, October 3rd

WOD:
For TIME:
20 Back Squats (185/125)
15 Calories/Burpees
18 Front Squats (185/125)
15 Calories/Burpees
15 Back Squats (185/125)
15 Calories/Burpees
12 Front Squats (185/125)
15 Calories/Burpees
9 Back Squats (185/125)
15 Calories/Burpees
6 Front Squats (185/125)

POST:
4-5 rounds, for WEIGHT, of:
20 Reverse Step Lunges (10 per leg. Use barbell in front or back rack from floor.)
20 Weighted Sit-Up