Monday, October 9th

WOD:
AMRAP, in 20 minutes, of:
5 Thrusters (95/65)
7 Hang Power Cleans (95/65)
9 Wallballs (20/14)

POST:
3 rounds of:
20 Ring Rows
20 Burpee Box Jumps (24/20)
500 Meter Row/Ski or 400 Meter Run