Monday, September 12th

WOD:
3 rounds, for time, of:
15 Front Squats (135/95)
15 Burpees Over Barbell
15 Handstand Push-Ups/Dips/Push-Ups

POST:
4 rounds, for WEIGHT, of:
5 Pause Front Squats (3 second pause at bottom of each rep)
15 Weighted Sit-Ups