Monday, September 18th

PRE:
15 minutes to practice and work up to a 1-3 rep heavy Push Jerk from the floor

WOD:
3 rounds, for time, of:
10 Push Jerks (185-205/125-145)
400 Meter Run

POST:
3 rounds of:
20 Weighted Sit-Ups
45 second Shoulder Stretch/Side