Monday, September 19th

WOD:
“Diane”
21, 15, 9 reps, for time, of:
Deadlifts (225/155)
Handstand Push-Ups/Dips/Push-Ups

POST:
4-5 rounds, for weight, of:
20 Overhead Plate or Double KB Lunge Steps
10 Single-Arm Overhead DB Sit-Ups/Arm