Monday, September 26th

WOD:
“Elizabeth”
21-15-9 of:
Squat Cleans (135/95)
Ring Dips/Stationary Dips/Push-Ups

POST:
4 rounds of:
20 Russian KB Swings (53-70/35-53)
20 Lunge Steps (with KB at goblet squat position)
20 Weighted Sit-Ups