Monday, September 7th

We are up and running thanks to all of Amber’s and Rob’s hard work. Thanks for putting us back online.

Join us for a 6:30 am 8:30 am and 5:00 pm WOD today.

WOD:
For TIME:
1,000 Meter Ski
30 Power Cleans (AHAP)
15 Pull-Ups
800 Meter Run
15 Pull-Ups
30 Deadlifts (Power Clean weight + 70-90 pounds)

                                                                                    1,000 Meter Row