Saturday, April 15th

OPEN GYM
Today’s options include:

AMRAP, in 20 minutes, of:
400 Meter Run or 500 Meter Row/Ski
15 L-Sit Pull-Ups
15 Back Extensions

Deadlift – 5×3

AMRAP, in 15 minutes, of:
21 Sit-Ups
14 One-Arm DB Shoulder-to-Overhead

6-9-12-9-6 of:
Burpees Over-the-Bar
Front Squats (185/125)
Chest-to-Bar Pull-Ups

AMRAP, in 10 minutes, of:
10 Handstand Push-Ups/Dips/Push-Ups
20 Front Rack Lunges (95/65)