Saturday, April 2nd

WOD: In teams of 2, complete:
1 mile Run or 2,000 meter Row/Ski (relay style)
then…
AMRAP in 20 minutes, of:
10 Single-Arm Dumbbell Snatches (5/arm)
5 Burpee Box Jump-Overs (24/20)
5 Toes-to-Bar or 10 Sit-Ups

Alternate exercises with your partner.

then…
1 mile Run or 2,000 meter Row/Ski (relay style)

WEIGHTLIFTING:
Snatch – 3@70%, 2@75%, 1@80%, (3@75%, 2@80%, 1@85%)x2; then Heavy Single
Clean & Jerk – 3@70%, 2@75%, 1@80%, (3@75%, 2@80%, 1@85%)x2; then Heavy Single
Front Squat – (5@70%, 3@75%, 2@80%)x2