Saturday, August 5th

WOD:
In teams of 2, AMRAP 30, of:
2 Rope Climbs or 1 Sled Pull
8 DB Thrusters (50/35)
12 Box Jumps (30/24)

One athlete works on the thrusters, ropes and boxes while the other runs 400 meters.  Once the running athlete returns they switch and continue accumulating rounds and reps for the entire 30 minutes