Saturday, December 10th

OPEN GYM

-or-

Option A: EMOM, for 20 minutes, complete 1 Clean & Jerk (increasing weight throughout up to your heaviest)

Option B: Overhead Squat or Front Squat – 3×5 (as heavy as you can for all three sets)

Option C: AMRAP, in 30 minutes, of:
5 Front Squats (105/75
10 Hang Cleans (105/75
15 Burpees Over Barbell
(substitute sandbag front squats and sandbag ground-to-shoulder for squats and cleans if you want/are able)