Saturday, December 12th

WOD:
AMRAP in 30 minutes, in teams of 2 alternating exercises, of:
5 Push-Ups
10 Kettlebell Swings
150 Meter Row/Ski

WEIGHTLIFTING:
1 Snatch + 1 Overhead Squat – 1@70%, 1@75%, 1@80%, 1@85%, 1@90%, 1@90%+
1 Clean + 1 Push Jerk + 1 Jerk – 1@70%, 1@75%, 1@80%, 1@85%, 1@90%, 1@90%+
Back Squat – 3@70%, 3@80%, 3×3@85%