Saturday, December 2nd

WOD:
For time:
500 Meter Row/Ski
15 Front Squats (155/105)
500 Meter Row/Ski
25 Toes-To-Bar
500 Meter Row/Ski
35 Pull-Ups
500 Meter Row/Ski
25 Toes-To-Bar
500 Meter Row/Ski
15 Front Squats
500 Meter Row/Ski

STRENGTH (During open gym from 9-10):
5 rounds of:
5 Bench Presses (205/145)
5 Sandbag-Over-Shoulder (Medium/Small)