Saturday, December 3rd

OPEN GYM

-or-

Option A: EMOM, for 20 minutes, complete: 1 Power Clean + 1 Front Squat + 1 Squat Clean (Drop after Front Squat. Increase Weight Every 2 Mins)

Option B: For Time:
15 Cleans (135/95)
15 Calories Ski/Row
25 Toes-to-Bar
15 Calories Ski/Row
10 Cleans (135/95)
15 Calories Ski/Row
20 Toes-to-Bar
15 Calories Ski/Row
5 Cleans (135/95)
15 Calories Ski/Row
15 Toes-to-Bar