Saturday, February 11th

OPEN GYM
Come do something that motivated you, or come do one of these options. These are the events that some of our competitors are doing at a local competition today.

3 Rounds for time (with a partner or 1/2 alone):
40 Calorie Row
40 KB Swings (RX 55/35, Scaled 35/26)
30 Burpees

Front squat 3rm

20-18-16-14-12-10 for time (with a partner or 1/2 alone):
Thrusters (RX 95/65, Scaled 65/45)
Box Jumps (RX 24”, Scaled 20”)