Saturday, February 13th

ANNOUNCEMENT: Monday, February 15th, President’s Day workout times will be open gym from 6-9am.

WOD: Perform 1-3 of the following workouts..
2 rounds of:
18 Strict Handstand Push-Ups/Dips/Push-Ups
15 Chest-to-Bar Pull-Ups
12 Squat Cleans (175/120)

3 rounds of:
10 Ground-to-Overhead (95/65)
250 Meter Row/Ski

For time:
800 Meter Row/Ski/Run
40 Air Squats
40 Clean & Jerks (115/80)
40 Air Squats
800 Meter Row/Ski/Run