Saturday, February 20th

Today at 10:00 is the double-under clinic.

WOD: Open Workout 14.3
AMRAP, in 8 minutes, of:
10 Deadlifts (135/95)
15 Box Jumps, (24/20)
15 Deadlifts (185/135)
15 Box Jumps
20 Deadlifts (225/155)
15 Box Jumps
25 Deadlifts (275/185)
15 Box Jumps
30 Deadlifts (315/205)
15 Box Jumps
35 Deadlifts (365/225)
15 Box Jumps

POST (optional):
Paused Front Squats – 6×3 AHAP
-or-
Every 5 minutes, for 4 rounds, complete a 25 Calorie Sprint on Rower or SkiErg