Saturday, February 6th

ANNOUNCEMENT: Today is Bring-A-Friend Saturday. Bring someone who hasnt ever done CrossFit to try it out! We will have one workout at 8am. No back-to-basics.

WOD: 3 rounds, for REPS, of:
1 minute Calorie Row/Ski
1 minute Dumbbell Push Press
1 minute Sit-Ups
1 minute Ring Rows or Pull-Ups
1 minute Wallballs
1 minute Rest