Saturday, January 16th

TODAY
8am – Regular Workout
9am – Back-To-Basics
10am – Muscle-Up Clinic (We’ll also have time for pull-up tune ups as well.)

WOD:
Today will be slightly different. You will have the option during the hour to do any or all of the following workouts. Come in, have fun, and enjoy.

4 rounds, for TIME, of:
4 Power Cleans (205/145 or AHAP)
4 Front Squats
4 Shoulder to Overhead

-OR-

For TIME:
100 Double Unders or 1,000 Meter Row/Ski
80 Sit Ups
40 Overhead Squats or Front Squats (135/95)
80 Sit-Ups
100 Double Unders or 1,000 Meter Row/Ski

-OR-

2 Rounds:
1,000 Meter Row/Ski
40 Bench Presses (135/95 or AHAP)