Saturday, January 23rd

WOD: Perform 2 or 3 of the following options:

4 rounds, for TIME, of:
7 Clean & Jerks (135/95)
7 Muscle-Ups or Pull-Ups

3 rounds, for TIME, of:
21 Wall Balls (20/14)
14 HSPU or DB Strict Press
7 Deadlifts (315/205)

4 rounds, for TIME, of:
500 Meter Row/Ski
30 Toes-to-Bar or 60 Lying Leg Raises
20 Burpees