Saturday, January 9th

WOD:
Teams of 2-3 complete:
150 Calorie Row/Ski
100 Wallballs
80 Clean & Jerks (135/95)
60 Pull-Ups or Ring Rows
40 Dips or Push-Ups
20 Handstand Push-Ups or DB Push Presses

Optional:
Teams of 3-4, AMRAP in 15 minutes of:
15 Calorie Row
20 Thrusters (45/35)
*One rower per team, keep your same order the entire time and relay through the two movements.