Saturday, June 11th

WOD (Choose 2-3 of the following to complete.):

3 rounds, for TIME, of:
5 Muscle Ups/Pull-Ups/Ring Rows
10 Dumbbell Squat Cleans (50/35)
20 Russian Kettlebell Swings (53/35)

3 rounds, for TIME, of:
21 Wallballs (20/14)
15 Toes-to-Bar/Lying Leg Raises
9 Dumbbell Power Snatches/Side (50/35)

For TIME:
60 Strict Pull Ups/Barbell Body Rows

Every time you break, run 400 meters.