Saturday, November 14th

Today (Saturday’s) Schedule:
7:00 – Mock Olympic Lifting Meet (All are welcome to participate)
8:00 – WOD
9:00 – Back-To-Basics WOD
10:00 – Free Introductory Session

WOD:
Rowing or Skiing Helen
3 rounds, for TIME, of:
500 Meter Ski/Row
21 Kettlebell Swings
12 Pull-Ups/21 Ring Rows

*Kettlebell swings can be scaled up to hang power cleans at 135/95.