Saturday, October 8th

OPEN GYM today from 8-10am. come in ready ti work on something, or you can pick from the options below…

A: Find a max weight for the following complex: 1 Hang Power Clean + 1 Push Jerk + 1 Split Jerk

B: For time:
50 Pull-Ups/Ring Rows
50 Kettlebell Swings
100 Double Unders/500 Meter Row
100 Squats (95/65 and your choice of front, back or overhead)
100 Handstand Push-Up/Dip/Push-Up

C: For TIME:
2 Mile Run or 4,000 Meter Row/Ski