Saturday, September 12th

In teams of two, alternating each movement, to complete 10 rounds of:
10 Dumbbell Hang Clean and Thrusters AHAP
10 Burpees
300 Meter Run

Saturday schedule will be starting next week September 26th
7 AM Olympic lifting clinic please reserve your spot 801-573-7431
8 AM Normal WOD
9 AM Back to Basics.