Thursday, April 13th

OPEN GYM
Today’s options include:

21-15-9-6-3 of:
Overhead Squats/Front Squats (135/95)
Chest-to-Bar Pull-Ups

3 rounds of:
30 Weighted Step-Ups (10/leg)
30 Russian Kettlebell Swings
30 Hollow Rocks

3 rounds of:
20 Sandbag Squats
20 Back Extensions + Glute-Ham Raise
20 Strict Reverse Hypers (70-90lbs)

Back Squat – 6×6

Back/Front/Overhead Squat – 8,5 or 3rm

Sumo Deadlift – 10×3