Thursday, April 20th

Open Gym
Some options today include:
•Back Squat – 6×6 AHAP

•Back, Front or Overhead Squat – 8,5 or 3rm

•Deadlift – 10×3 AHAP

•Unbroken Squat Clean – 6RM

•3-5 rounds of:
20 Overhead Squats (95/65)
20 Back Extensions
1:00 Plank on Elblows or Rings

•21-15-9 of:
Deadlift (275/185)
Box Jumps (Male:24/30/36 Women:20/24/30)