Thursday, April 21st

OPEN GYM – Pick a girl, hero or a workout of choice and have fun. Yes, this is fun.

WEIGHTLIFTING:
Press in Clean – 5, 4, 3 (ascending weights)
Power Clean – 2×3@75%, 3×2@80%
Overhead Squat – 2@75%, 4×2@80%
Snatch Push Press – 2×5@70%, 3×5@75% (% of snatch)
Clean Pull – 2×3@90%, 3×3@95%
-Back Extension – 3×15
-Weighted Plank – 4 x 20-30sec
-Seated Plate Twist – 3×15/side