Thursday, August 31st

OPEN GYM
Some options include…

•4 rounds for individual times, of:
1,000 Meters Row or Ski
1:00 Rest

•For time:
5 Lengths Handstand Walk or 10 Lengths Plate Drags

•AMRAP, in 20 minutes, of:
200 Meter Run
15 Bench Press (135/95)
100 Meter Farmer Carry