Thursday, February 11th

OPEN GYM
-or-
PRE: 3-5 rounds, for weight, of:
8 Back Squats
30 Lateral Lunges (15/leg)
Static Crunch Holds (1 minute middle, 30 seconds/side)

WOD: AMRAP, in 15 minutes, of:
5 Deadlifts (315/225)
50 Double Unders or 100 Single-Unders

WEIGHTLIFTING:
2 Power Snatch + 1 OHS (3 sec hold in bottom) – RM; 1@90%, 1@95% of RM
2 Power Jerk + 1 Jerk – RM; 1@90%, 1@95% of RM
Snatch Balance (3 sec hold in bottom) – 2×2@75%, 3×2@80%