Thursday, February 18th

WOD: OPEN GYM – Take time to work on what you want/need to reach your goals.

-OR-

Open Workout 14.4
AMRAP, in 14 minutes, of:
60 Calorie Ski/Row
50 Toes-to-Bar
40 Wallballs (20/14)
30 Cleans (135/95)
20 Muscle-Ups

POST: Perform 6-10 rounds of:
10 Barbell Hip Bridges
1 minute Plank Hold

WEIGHTLIFTING:
1 Hang Clean (below knee) + 1 Clean – 5@70%
Clean Pull (controlled negative) – 3@80%, 3@85%, 3@90%, 3@80%
Front Squat – 3×3@65%