Thursday, February 23rd

Open Gym – Have fun. Try something new. Enjoy a workout. Below is a low impact workout that wont affect anyone who is planning on doing the open workout on friday.

WOD:
3 rounds, for time, of:
30 Calories Row or Ski or 6 Lengths Sled (BW)
30 Calories Row or Ski or 6 Lengths Sled (BW)

Choose two and bounce back sbd forth for 3 rounds.