Thursday, February 24th

OPEN GYM

-OR-

WOD: 6 rounds, for time, of:
20 Calorie Ski/Row
15 Sit-Ups
10 Single-Leg Kettlebell Deadlifts

WEIGHTLIFTING:
1 Power Snatch + 1 OHS (3 sec hold in bottom) – RM; 1@90%, 1@95%
1 Power Jerk + 1 Jerk – 5@70%
Snatch Balance (3 sec hold in bottom of second rep) – HS; 1@80%, 1@85%, 1@90%