Thursday, February 4th

OPEN GYM: This is an time where you can take a mental and physical “free day” to do what you are excited or driven about. Let a coach know if you need a bit of help, but you should have at least a skeleton of what you’d like to work on if you choose this.


PRE: 3-5 rounds, for WEIGHT, of:
12 Bulgarian Split Squats/Leg
15 Reverse Hypers or GHD Reverse Leg Raises
1 minute Weighted Plank

WOD: 21-15-9 of:
Box Jumps

2 Power Snatch + 1 OHS (3 sec hold in bottom) – RM; 1@90%, 1@95% of RM
2 Power Jerk + 1 Jerk – RM; 1@90%, 1@95% of RM
Snatch Balance (3 sec hold in bottom) – 5×2@75%