Thursday, January 21st

PRE: 3-5 rounds, for WEIGHT, of:
5 Sumo Deadlifts
10 Glute-Ham Raises
1 minute Weighted Plank

WOD: For TIME:
1,000 Meter Row/Ski or 10 Lengths Sled Push
25 Thrusters (45/35)
15 Toes-To-Bar or 30 Lying Leg Raises
25 Thrusters (75/55)
15 Toes-To -Bar or 30 Lying Leg Raises
500 Meter Row/Ski or 10 Lengths Sled Push