Thursday, January 26th

OPEN GYM: If you have come everyday this week you may be very sore. Come and move in some way. It might be simple or modified, but it’s better than nothing. Create your own or modify.

Option A: Complete:
1000 Meter Row
50 Bar Facing Burpees
30 Cleans (185/125)
1000 Meter Ski

Option B: Open 13.3
AMRAP in 12 minutes (or 1 round) of:
150 Wallballs
90 Double-Unders
30 Muscle Ups