Thursday, January 5th

OPEN GYM

-OR-

Open Workiut 14.4
AMRAP, in 14 minutes, of:
60 Calorie Row/Ski
50 Toes-to-Bar
40 Wallballs
30 Cleans (135/95)
20 Muscle-Ups/Pull-Ups/Ring Rows

Get as far as you can in 14 minutes, and then complete the remainder of the round you are in.