Thursday, January 7th

PRE:
3-4 rounds, for WEIGHT, of:
10 Stiff-Legged Sumo Deadlifts
20 Reverse Hypers or GHD Reverse Hypers
30 Ab Rollouts or Ab Fallouts

WOD:
10 rounds, for TIME, of:
5 Deadlifts (275/175)
10 Bar Facing Burpees

ADVANCED: EMOM, for 10 minutes, complete:
5 Deadlifts (275/175)
10 Bar Facing Burpees

WEIGHTLIFTING:
Snatch – Heavy Single; 1@90%, 1@95%
Clean & Jerk – 3x(Heavy Single; 1@90%, 1@95%)
Clean Pull – 2@110%, 3×2@115%
Back Squat – 2@70%, 2@75%, 2@80%