Thursday, July 13th

OPEN GYM

-OR-

WOD:
For time:
50 Double-Unders
50 Abmat Sit-Ups
200 Meter Run
40 Double-Unders
40 Abmat Sit-Ups
200 Meter Run
30 Double-Unders
30 Abmat Sit-Ups
200 Meter Run
20 Double-Unders
20 Abmat Sit-Ups
200 Meter Run
10 Double-Unders
10 Abmat Sit-Ups
200 Meter Run

Instead of double-unders you could do half reps calorie ski or double reps single-unders.