OPEN GYM
-or-
WOD:
For time:
25 Handstand Push-Ups
1,000 Meter Row/Ski
25 Handstand Push-Ups
3 rounds, for time, of:
25 KB Front Rack Lunges
50 Double-Unders
25 Push-Ups
2 rounds, for time, of:
800 Meter Run
400 Meter Farmer's Carry (2×200 Meters)
20 Toes-to-Bar