Thursday, July 20th

OPEN GYM

-or-

WOD:

For time:

25 Handstand Push-Ups

1,000 Meter Row/Ski

25 Handstand Push-Ups

3 rounds, for time, of:

25 KB Front Rack Lunges

50 Double-Unders

25 Push-Ups

2 rounds, for time, of:

800 Meter Run

400 Meter Farmer's Carry (2×200 Meters)

20 Toes-to-Bar