Thursday, July 7th

OPEN GYM

-OR-

WOD: For time/weight:
5 Rope Pulls/Climbs
10 Front Squats
4 Rope Pulls/Climbs
8 Front Squats
3 Rope Pulls/Climbs
6 Front Squats
2 Rope Pulls/Climbs
4 Front Squats
1 Rope Pull/Climb
2 Front Squats