Thursday, June 16th

OPEN GYM

-OR-

WOD:
6 rounds, for TIME, of:
30 Calorie Row/Ski
200 Meter Run
10 Burpee Box Jumps (24/20)

WEIGHTLIFTING:
1 Power Snatch + 1 Snatch – RM; 2@90% of RM
1 Power Clean + 1 Clean + 1 Jerk – RM; 2@90% of RM
Back Squat – 3×5@70%