Thursday, June 2nd

OPEN GYM

-OR-

CONDITIONING:
“Helen”
3 rounds, for TIME, of:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

ADVANCED: For TIME:
400 Meter Run
21 Kettlebell Swings (70/53)
12 Pull-Ups

400 Meter Run
21 Kettlebell Swings (70/53)
9 Chest-To-Bar Pull-Ups

400 Meter Run
21 Kettlebell Swings (70/53)
6 Bar Muscle-Ups

WEIGHTLIFTING:
1 Snatch High-Pull + 1 Power Snatch + 1 Hang Snatch (knee) – 5@65%+ of snatch
1 Power Clean + 1 Hang Clean (knee) + 1 Power Jerk – 5@65%+ of clean
Front Squat – 3×5@60%+