Thursday, June 8th

WOD:
3 rounds, for time, of:
3 Jerks (185/135)
4 Front Squats (185/135)
5 Cleans (185/135)
30 Chest-to-Bar Pull-Ups
40 Push-Ups
50 Air Squats

POST:
With the time remaining pick one of the following…
3 rounds of:
300 Meter Run
40 Single-Leg Kettlebell Deadlifts (20/Leg)

-or-

3 rounds of:
300 Meter Run
40 Abmat Sit-Ups